Fertility capsules for men

Male fertility capsules are one of the treatments for low male sperm count that affects some men whose semen contains less than 15 million sperm per milliliter of semen.

Signs of poor sperm motility in men

Progressive motility of sperm refers to generally healthy, functioning sperm because if their motility is progressive, they usually swim in a straight line to reach their destination.

Progressive motility sperm typically travel at a speed of at least 25 micrometers per second, and for the overall motility of the sperm to be called "normal," at least 32% of the sperm in the sample must be progressive.

Sperm is still moving in a slow, non-progressive motion, which is one of the indicators of male infertility, but it moves more slowly and irregularly.

Non-progressive motility specifically refers to sperm that are still moving but at a speed of less than 5 micrometers per second and slow or slow gradual movement refers to a movement speed of less than a healthy 25 micrometers per second.

But how do you know if it applies to you? A routine semen analysis test for sperm motility will be used to do this.

The sperm sample should be sent to a laboratory for testing within 30 to 60 minutes while remaining at room temperature.

 If less than 40% of your sperm is found to be motile during the test, he will have poor sperm motility.

Fertility capsules for men

In order to enhance male characteristics in males, the doctor may offer hormone pills or hormone replacements that raise testosterone levels while lowering levels of estrogen (estradiol) When there is a hormonal imbalance or a problem with how the body processes hormones, these medications are used to correct it.

How to improve male fertility

Before relying on capsules to increase male fertility, you must follow a number of instructions and recommendations that will help solve your problem and we will list them as follows:

• Avoid smoking completely or reduce your intake to more than five cigarettes a day.
• To get rid of excess toxins from the body, consume an average of 1.5 liters of water per day.
• Wear soft cotton underwear.
• Stay away from hot water for long periods, especially in the sauna.
• Avoid eating junk food as it depletes the sperm's potency.
• Maintaining the absence of fat in the rumen area in order to preserve male fertility.
• Do not put a mobile phone or any tablet in a back pocket or near the testicles as this negatively affects the sperm count.
• Reducing nervous tension that causes impotence and premature ejaculation as well as premature heart disease and then affecting the sperm count.
• Because the antibiotic does more harm than good, avoid using it unnecessarily or without a doctor's supervision.
• For teens, it is preferable to stay away from taking hormones that stimulate muscle building.

Important tips for increasing male sperm counts

After getting to know about capsules to increase male fertility, it is necessary to clarify some suggestions that may enhance male strength in men, such as the following:

• Regular exercise to maintain a healthy weight.
• Get enough rest.
• Do not use over-the-counter drugs.
• Eat a healthy diet rich in antioxidants.
• Consume sources of fats rich in omega-3 and omega-6.
• Reduce your intake of harmful fats.
• Eat fewer foods high in estrogen and soy.
• Consult a medical professional about any drugs that may reduce sperm count.
• Avoid despair and stress.
• Avoid exposure to heat, pesticides and environmental toxins.

men

inThe basic nutrients are very important because they contain choline that promotes fertility. Studies have also shown its extraordinary ability to promote the growth of the fetus, especially in the early stages of its development. These foods such as:

• tuna, mackerel and salmon both contain omega-3 fatty acids. 3, which increases male and female fertility.
• In addition to that it has a great benefit in increasing the number of sperm in men, it improves heart health.
• Calcium, vitamins C and K, iron, iodine, and beta-carotene are all abundant in it.
• As a result, both defend against oxidative damage to sperm and eggs.
• Avocado: Contains vitamin E, one of the most important antioxidants known for its ability to increase sperm count.
• In addition, it helps the egg attach to the uterine lining and supports the health of the lining.