Picoprep Powder Oral Suspension Orange Flavour |2 Unit

Pico prep sachets 2 pcs
It is composed of the active ingredients Sodium Picosulfate and Magnesium Citrate

Indications:
For the treatment of acute or chronic constipation.

To empty the intestines before performing a colonoscopy and other cases that require emptying the contents of the intestines and colon.

How to use:
once daily.

Warnings and Precautions:
Do not use if you are allergic to any of the ingredients.

Tips for preventing constipation:
**Balanced diet

It is recommended to eat more meals rich in dietary fiber, as fiber contributes to facilitating and accelerating the digestion process, and works to improve the water absorption process, which makes the stool softer.

Among the foods rich in fiber are the following:

vegetables and fruits.

Seeds and legumes.

Eat the peel of fruits, including the peel of apples.

** Drink enough water

It is recommended to drink approximately 1.5-2 liters of water per day.

Fiber and water work together to regulate and facilitate bowel movements.

.** Playing sports

Every day for half an hour helps in regularizing the body's vital processes, including the excretory process.

Avoid certain foods

It is recommended to adjust caffeine levels.

Avoid excessive amounts of dairy and milk products, as this increases the chance of constipation for some.