Treatment of premature ejaculation at home

Many men suffer from premature ejaculation concerns. Premature ejaculation occurs when a person reaches orgasm too quickly or uncontrollably. Men with premature ejaculation cause a decrease in the sexual satisfaction of the person experiencing premature ejaculation and their partner. It can Premature ejaculation treatment at home can help delay ejaculation or help someone control their emotions and how to control them.

What is premature ejaculation?

Premature ejaculation occurs when a man ejaculates earlier than he or his partner would like during intercourse. It

is a fairly common experience that most men will go through throughout their lives. However, if it happens often, it can be a serious problem.

If you experience any of the following, you should speak to your doctor for more information about possible treatments:

• Always or almost always ejaculate within one minute of penetration during sex.
• You cannot delay ejaculation all or most of the time during intercourse.
• You feel angry, anxious, or frustrated and as a result avoid intimacy.

What causes premature ejaculation?

The exact cause of premature ejaculation is still unknown, but doctors now know that it involves a complex mix of psychological and physiological factors.

Psychological factors:

Some of the psychological factors that cause premature ejaculation are:

• Erectile Dysfunction Men with ED may worry about getting or maintaining an erection strong enough for sexual intercourse. This can lead to premature ejaculation, which can be a difficult habit to break.
• Anxiety Many men with premature ejaculation will also deal with anxiety about their sexual performance or other issues.
• Relationship problems If you've had sexual intercourse with other partners in the past where premature ejaculation wasn't a problem or only happened occasionally, it's possible that an issue between you and your current partner is to blame. Premature ejaculation can trigger and exacerbate these issues, leading to an even worse cycle.

Other psychological factors that may play a role in the development of premature ejaculation include:

• Stress.
• Depression.
• early experiences.
• Unrealistic expectations about sex.
• Fear of sexual performance or premature ejaculation

Physiological reasons:

There are some physical factors that can affect premature ejaculation, such as:

• Abnormal hormone levels.
• Abnormal levels of neurotransmitters and other chemicals in the brain.
• Inflammation and infection of the prostate or urethra.
• Low testosterone levels.
• Genetic traits and genetics.
• Low levels of serotonin.

Treating premature ejaculation at home Treatment for premature ejaculation at home

often involves different techniques that have been tested to address psychological factors and biological correlates.

 While birth control pills, like serotonin reuptake inhibitors, treat depression and anxiety, they reduce libido, while home remedies improve general and sexual health. 

So let's see ways to treat premature ejaculation at home.

Dietary Changes

Our diet is the main factor in our reproduction and our overall health. According to research, including foods rich in zinc and magnesium in your diet can help improve the time it takes to reach climax.

Examples of these foods are oysters, garlic, peas and chocolate.

 In addition, magnesium plays an important role in muscle function, and zinc is needed to increase testosterone levels, thus increasing libido and stamina.

 Dietary Supplements and Herbal Medicines

Male sexual problems and erectile dysfunction can occur due to nutritional deficiencies in zinc, magnesium, and other nutrients. 

Thus, nutritional supplements and herbs that contain these essential nutrients can provide relief from the problem by increasing ejaculation time and help treat premature ejaculation at home.

Ayurvedic medicines and other rejuvenating herbs are also full of minerals and vitamins needed to improve sexual health.

 The pressure step

technique The stop and pressure technique is an effective home remedy that some doctors recommend. It works by reducing arousal before conditioning.

When you feel orgasm approaching, take a break from the activity, and you or your partner should press on the end of the penis, just below the head.

Hold the pressure for a few seconds, until the climax has passed. After that, the technique can be repeated as needed. However, when using this method, you should communicate with your partner to make sure the time is right when you stop.

Turn off orgasmic control 

technology A popular technique is known as starting edging or stalling, and it's a treatment that has helped many men gain better control over their orgasm. Decompression is similar to the stopping technique.

Once you reach peak arousal and feel close to ejaculation, you can actually delay ejaculation by stopping your sexual activity immediately. Then when you're not excited, you can start over. Repeating the process can help you gain complete control over your ejaculation.

Mental Distraction Mental distraction

is one of the easiest remedies to try, but it has been effective for many men, especially when the cause is a psychological factor such as anxiety.

This technique works by forcing your attention on thoughts that have nothing to do with sexual activity, such as daily chores, math, weather, and so on. It is useful when you are close to orgasm or feeling turned on.

Pelvic floor exercises

When the problem stems from a physical cause, strengthening the pelvic floor muscles can improve your performance. For example, a study conducted by a urologist showed that pelvic floor exercises such as Kegel exercises can help men with premature ejaculation for life by controlling their ejaculatory response.

A strong pubic muscle also increases the duration of orgasm. Moreover, this treatment option is cost-effective and reduces the impact of treatments using topical anesthetics, creams, and PDE5 inhibitors.

Avoid sex for a while

This intuitive remedy helps you give yourself a break and relieve stress.

After the break, you may find yourself rejuvenated. Also during encounters, you can try to focus on other types of sexual activity rather than penetration.

Condoms

In addition to preventing unintended pregnancy, condoms can be a useful tool for delaying ejaculation. There are several types of condoms that contain aphrodisiac agents that can dull sensation in the penis during use, helping to delay orgasm. A similar effect can be achieved from a thicker condom to reduce sensitivity and sensitization.

Minerals

Several minerals play an important role in overall sexual health. Although there is no conclusive evidence that any of these minerals can treat erectile dysfunction, maintaining healthy levels can help alleviate a number of related problems, including erectile dysfunction and premature ejaculation. Although calcium, copper, manganese, and selenium may help, the ones most research-backed are:

Magnesium

Magnesium is one of the most important minerals involved in reproductive health and sperm production. This mineral has been researched and linked to all sexual functions, with many studies focusing on its possible relationship with premature ejaculation.

Since magnesium is known to help increase muscle contractions during orgasms, low levels of magnesium may contribute to premature ejaculation. 

Although there is no research in this area, it is important to ensure that you are getting enough magnesium in your diet. Not only for sexual health, but also for general well-being.

Some foods that are high in magnesium are:

• Avocados.
• the banana.
• dark chocolate.
• fatty fish.
• Leafy vegetables.
• legumes.
• dried fruit.
• All cereal.

Thus, we have learned about the best methods of treating premature ejaculation at home, which bring positive results for many people, but if the condition persists for long periods, you should see a specialist doctor to find out the reason for this and treat the condition.