Treatment of food poisoning

Eating contaminated food causes food poisoning, food can be contaminated with various microbes such as bacteria, viruses, parasites and many other toxic substances, recovery time from food poisoning varies depending on the source of contamination, severity of symptoms, etc. However, most cases of food poisoning resolve within a day Or two days with the treatment of food poisoning.

What is food poisoning?

Food poisoning is an illness that you get from eating food that contains bacteria, a virus, or a parasite. Symptoms can begin hours, days or weeks after ingestion, depending on the type of infection, and may include:

• vomiting.
• nausea.
• Diarrhea.
• Fever.

Here are some of the organisms that can cause food poisoning:

• Campylobacter, the bacteria found in contaminated or poorly processed foods and drinks.
• coli , which is commonly found in raw vegetables and undercooked meat.
• Listeria, which is found in deli meats and soft cheeses.
• Norovirus, which can be obtained from undercooked shellfish.
• Salmonella, which is most commonly found in undercooked poultry and raw eggs.
• Staphylococcus aureus, which can also cause staphylococcal infection.

You probably won't get sick every time you come into contact with one of these organisms, but the elderly, infants and young children, pregnant women and their unborn children, and people with weakened immune systems are more susceptible to illness from foodborne pathogens.

How to treat food poisoning 

An upset stomach is not a great experience, everyone wants to get over it as quickly as possible. If you want to speed up the recovery process after a bout of illness and get back to your usual self, here are some quick remedies for treating food poisoning that are effective, completely safe and give you quick results.

After noticing the symptoms of food poisoning, it is necessary to let your stomach settle, which means that you should avoid any food or drink for a few hours. 

After symptoms of food poisoning such as vomiting or upset stomach subside, you can eat the following soft foods to ensure a speedy recovery.

These include:

• bananas.
• Egg whites.
• honey.
• pills.
• oatmeal.
• Peanut Butter.
• rice.
• Apple juice.
• Chickpea beans.
• Decaffeinated tea.
• Sports drinks.
• Pure soft drink.
• soup Chicken or vegetable
• In addition, you should also drink plenty of water to avoid dehydration. Fluid intake is the best way to get rid of food poisoning during pregnancy

and you should also avoid foods that were responsible for your upset stomach or foods that could be hard on your stomach. These are the foods and drinks to avoid:

• Spicy food.
• Dairy products.
• Fried food.
• Fatty foods.
• fruit juice.
• High-fiber foods.
• nicotine;
• Caffeine.
• alcohol.

Treatment of food poisoning with herbs 

There are many natural ways and herbs that contribute to the treatment of food poisoning, including the following:

Basil

Basil is a wonderful herb, very effective in treating stomach cramps, food poisoning, vomiting and other symptoms.

Find out how to treat food poisoning with this wonderful herb:

• Take some fresh basil leaves and grind them.
• Extract the juice from the crushed leaves.
• Add 1 teaspoon of honey to the basil extract.
• Drink the mixture right away.
• Repeat this remedy three to four times daily for fast results.

Instead of:

• Add basil leaves to three tablespoons of plain yogurt.
• Mix some sea salt and black pepper and eat it.
• You can do this remedy with basil leaves three to four times a day to get results.

Benefits of basil: Basil

has strong antimicrobial properties, so it can effectively kill food poisoning bacteria or other pathogens. It also calms the stomach and reduces symptoms of poisoning.

Thyme essential

oil has powerful properties that make it highly effective in treating various ailments, including food poisoning.

 Among these, thyme essential oil may be the best option for treating food poisoning.

how to use?

• Add a drop of thyme essential oil to a glass of water.
• Mix the content and drink it.
• Consume the mixture once or twice a day to solve your problem.

Benefits of thyme essential oil.

Those who want a quick recovery from food poisoning should try this remedy with thyme oil. This is because thyme oil has antiparasitic and antimicrobial properties that make it highly effective in treating foodborne illnesses. 

Moreover, it also contains compounds like carvacrol, linalool, and thymol that can effectively treat acute food poisoning as well.

Apple cider vinegar

Those who want to relieve food poisoning fever or other symptoms can use apple cider vinegar for quick relief. 

It is one of the best home remedies to treat food poisoning. Find out how to deal with the terrible symptoms of an upset stomach with apple cider vinegar.

how to use?

• Add 1 tablespoon of apple cider vinegar in a glass of warm water.
• Mix it well and drink it right away.
• You should drink it two or three times a day.

Benefits of apple cider

vinegar: Apple cider vinegar has powerful antibacterial properties that can help kill disease-causing bacteria, such as E-coli responsible for poisoning. 

In addition, it also contains large amounts of enzymes and minerals that help stabilize your body and ensure that it recovers quickly. It is an excellent choice for treating diarrhea caused by food poisoning and other symptoms.

Vitamin C

food poisoning, vomiting, severe abdominal cramps, etc. troublesome. Those looking for a quick and effective food poisoning treatment can turn to vitamin C supplements, and adding vitamin C supplements to your diet is a great way to treat food poisoning.

How to use it?

• Take 1,000 mg of vitamin C supplements.
• You can take it three to four times a day.

Benefits of Vitamin C:

Vitamin C has antioxidant properties that can help remove bacteria and other toxic substances from the body that lead to food poisoning.

 So, if your abdominal pain is bothering you a lot and you are looking for how to treat stomach cramps caused by food poisoning, you should immediately increase your vitamin C intake. 

If you do not want to take supplements, you can add foods rich in vitamin C to your diet.

Ways to prevent food

poisoning Food poisoning is common but its symptoms are horrific and disturbing. Here are some ways to prevent food poisoning:

• Wash your hands with soap and water for at least 20 seconds before eating.
• Always store raw food and cooked food separately.
• Wash fresh produce well, even if you are peeling it.
• Do not eat raw eggs.
• Store food at a cool temperature.
• Choose whole cuts of meat over processed meat.
• Wash eating utensils, cutting boards, and kitchen counters properly with warm, soapy water.
• Put perishable foods in the refrigerator or freezer within two hours.

Follow the steps and treatments mentioned in the article, you will recover within two days at most, and if symptoms persist, contact the clinical pharmacist at Adam's Pharmacy to prescribe the appropriate medication.