Treatment of the stomach

Everyone experiences an upset stomach and indigestion from time to time after eating or drinking. The condition is usually not worrisome, and it is often possible to treat the stomach with home remedies.

Gastritis

is inflammation of the stomach lining. Acute gastritis may occur suddenly, and chronic gastritis may develop slowly. 

8 out of every 1,000 people have acute gastritis and 2 out of every 10,000 people have chronic gastritis.

Symptoms of gastritis include:

• Nausea.
• vomiting;
• Indigestion.
• bloating;
• Anorexia.
• Black stools due to bleeding in your stomach.

Causes of gastritis include:

• pressure.
• Biliary reflux from the small intestine.
• Excessive alcohol consumption.
• Chronic vomiting.
• Use of aspirin or non-steroidal anti-inflammatory drugs (NSAIDs) for
• bacterial or viral infections.
• Pernicious anemia.
• Autoimmune diseases.

What is stomach pain?

Stomach ache is pain or soreness that a person experiences anywhere between the chest and groin.

This pain can also vary in intensity and affect different areas of the abdomen, such as: the

• liver.
• Gallbladder.
• pancreas;
• Intestine.

Treating a stomach in natural ways 

There are many ways to treat a home stomach, some treatments may also benefit stomach upset from other sources, such as irritable bowel syndrome.

In the following paragraphs, we explain to you the most natural ways to treat the stomach:

Drinking water

to improve digestion The body needs water in order to absorb nutrients efficiently from food and drink.

. Dehydration makes digestion more difficult and less effective, increasing the potential for an upset stomach

Additionally, drinking water may help reduce heartburn.

The UK's National Health Service recommends that males and females drink 6-8 glasses of water per day. 

The normal range for drinking water is about 8 or more glasses of water per day.

 Younger children need slightly less water than adults:

• Children aged 1-3 years: 4 glasses of water per day.
• Children aged 4-8 years: 5 glasses of water daily.
• Children 8 years and older: 7-8 glasses of water daily.
• For those with digestive issues, staying hydrated is essential. 
• Vomiting and diarrhea can quickly lead to dehydration, so people with these symptoms should continue to drink water.

Ginger Ginger

may help reduce the source of nausea and vomiting in people who are pregnant or those undergoing chemotherapy.

Adding ginger to food or drinking it as a tea is effective in stomach disorders.

Ginger tea is widely available for purchase in supermarkets and online.

Pros and Cons

Research suggests that ginger may help reduce nausea in pregnant women.

However, larger doses of ginger may cause side effects, such as gas, heartburn, indigestion and abdominal discomfort.

Figs Figs

contain laxatives to relieve constipation and encourage healthy bowel movements. 

Figs also contain compounds that may help relieve indigestion and treat stomach.

Pros and Cons

Figs are available in several forms, such as fig leaves, fresh figs, and dried figs.

However, if people also suffer from diarrhea, they should avoid consuming figs because it increases diarrhea as it is considered a laxative.

 rice

may be beneficial for those who suffer from stomach pain due to irritable bowel syndrome.

Pros and Cons

Rice is available in large quantities in many grocery stores and is often one of the foods available at reasonable prices.

However, there is some evidence to suggest that consuming white rice may increase the risk of developing metabolic syndrome. 

However, the risk may increase with regular or frequent consumption and may not affect those who consume white rice to help with stomach pain.

Licorice

Products containing licorice root may help relieve digestive symptoms. However.

A person with an upset stomach can try drinking licorice root tea several times a day until their symptoms improve.

Pros and Cons

Licorice root tea is widely available online, but it can be made at home by mixing 1 or 2 teaspoons of licorice root powder with boiling water.

However, licorice can cause side effects, such as an increase in blood pressure and a decrease in potassium levels.

 This may be especially dangerous for those with high blood pressure, kidney or heart disease.

 Avoid foods that are difficult to digest

The following foods may increase your risk of indigestion:

• Fatty or acidic foods.
• wheat products.
• Fruits and fruit juices such as watermelon.
• Spicy foods.

Pros and Cons

Avoiding foods that are difficult to digest may help treat stomach upset and reduce discomfort and pain.

 Additionally, easily digestible foods such as some fruits and vegetables may help promote a healthy, balanced diet.

However, avoiding foods that are rich or heavily preserved may be more difficult for people who do not have time to source fresh food or those who live in a desert.

Avoid smoking and drinking alcohol Smoking and alcohol

may lead to indigestionTrusted Source and other digestive conditions, such as gastro-intestinal reflux disease.

pros and cons

of quitting smoking and reducing alcohol intake improves people's quality of life and reduces the risk of developing certain health conditions, such as cancer.

However, avoiding smoking and drinking alcohol can be difficult, and people may need additional support.

When to contact a doctor

If stomach pain is persistent and does not go away or he thinks it may be a symptom of another condition, he should contact a doctor.

 A medical professional can investigate the cause of the stomach pain and prescribe treatment if necessary.

Seek immediate medical attention if they experience stomach pain along with:

• severe or sudden pain.
• sweating;
• Severe stomach pain.
• Vomiting blood or if the vomit resembles ground coffee.
• Sticky, bloody or black stools
• Difficulty passing urine, stools or gases.
• Difficulty and shortness of breath.
• Chest pain
• Weight loss or loss of appetite

If you have these symptoms along with stomach pain, do not hesitate to go to the nearest hospital to receive the appropriate treatment for your condition.

But if the stomach pain is minor, you can contact the pharmacist in Adam’s pharmacy through the website and describe your condition to him to prescribe the appropriate treatment for the case.