Burning treatment for pregnant women

Many women suffer from burning in the stomach and acidity, and this is in the last months of pregnancy, which causes many problems for AIDS, so we will try in this article to learn about ways to treat heartburn for pregnant women naturally and at home.

Usually 

There are many reasons that cause burning and indigestion for pregnant women, we mention some of them:

• in the first trimester of pregnancy, the muscles of the esophagus work to push food more slowly into the stomach, and food stays in the stomach for a longer period to give enough time for greater absorption Possible amount of food for the fetus, which leads to the mother's feeling of acidity and burning.
• The growth of the fetus and the increase in the size and expansion of the uterus puts more pressure on the stomach, causing acid and stomach contents to return to the esophagus.
• The hormonal changes that occur during pregnancy also cause the muscles of the esophagus, especially the lower esophageal sphincter, to relax, which makes it easier for stomach acid to rise into the esophagus and cause heartburn symptoms, especially after lying down or eating a heavy meal.

There are also some foods that cause burning for pregnant women, including:

• caffeine found in tea, coffee and soft drinks.
• Alcoholic beverage
• mint
• citrus
• Also, drinking fluids while eating may cause heartburn or upset stomach in pregnant women. 
• Processed meat.
• chocolate.
• Food cooked with tomatoes.
• Spicy foods.
• Fried or fatty foods

Treating heartburn for pregnant women in natural ways 

There are many home methods and natural recipes that help treat heartburn for pregnant women in a safe way, which is:

• Eat cucumbers as much as you can during the day, it is useful to calm down stomach and eliminate acidity;
• Avoid caffeinated drinks such as tea, coffee and cocoa, as well as soft drinks.
• Chewing sugarless gum for about half an hour after meals increases saliva production, which can neutralize excess acid in the esophagus. If you are among the women who find that mint-flavored gum aggravates heartburn, opt for mint-free gum.
• Try not to eat fried foods and replace them with grilled or boiled foods. Potatoes are good foods to treat acidity, especially when eaten boiled, while staying away from the use of spices in food.
• If you are a smoker, you should stop smoking immediately as soon as you know that you are pregnant, because smoking may affect the health of the fetus.
• Milk for heartburn: Soothe your stomach with a small glass of almond milk after every meal or as soon as you feel heartburn, you will also get the added benefit of calcium. 
• You can also mix warm milk with a tablespoon of honey, as this recipe has helped many pregnant women.
• Eat boiled pomegranate peels and eat pomegranate as well, as this fruit has the ability to treat heartburn for pregnant women.
• should be divided into five or more times and each time eating a small amount of food because hunger will add to the problem.
• Eat a quantity of lettuce when you feel a burning stomach.
• Almonds to treat heartburn: Eat a few almonds after every meal, as these delicious nuts neutralize the effect of juices in the stomach, which may relieve or prevent heartburn during pregnancy.
• Eat fresh or dried papaya, as it helps relieve heartburn in some pregnant women.
• You should sleep on two pillows so that your body rises a little from the top so that there is no reflux of food that causes the burning.
• There are some medicines that help in treating the burning sensation for pregnant women, but do not take them without consulting the attending physician.

Tips to protect against burning for pregnant women 

There are some tips, if you follow them well, you will avoid feeling burning, among these tips:

• Do not eat food right before bed, whether you are at home or abroad, eat the last big meal at least two hours before bedtime so that your stomach begins to digest Before lying down at night, it is preferable to eat a light meal before bed, provided that it is light and easy to digest.
• Try to eat slowly, chewing is the first step in the digestive process, the more chewing, the less effort your stomach puts in. 
• In addition, eating fast food causes you to swallow air, which can form flatulence.
• Avoid tight clothing: Wear clothing that helps you breathe comfortably, as tight clothing can tighten your stomach, increase pressure and increase heartburn.
• Maintain gradual and moderate weight gain during pregnancy, within the recommended range of 11-16kg, depending on your base weight, as excess weight can exacerbate heartburn due to increased stress on your digestive system.
• Stress and stress cause all kinds of upset stomachs, so learning to calm down and relax can ease heartburn. Try pregnancy yoga, meditation, visualization, acupuncture, and hypnosis techniques.

Drinking

There are a lot of herbs that help treat heartburn for pregnant women, including:

• ginger is good for the stomach and treatment of burning, but if you have any bleeding before, it is better to reduce the intake of ginger tea, because it contains chemicals that can slow the clotting process.
• Chamomile tea with honey is useful in treating heartburn for pregnant women.
• Drink boiled basil. Basil contains methane that helps relax the stomach muscles. Boil the basil leaves in water for 5 minutes, then strain the water and drink it warm. You can also drink a cup of basil tea with honey after meals.
• Try taking a tablespoon of apple cider vinegar with a glass of water before the main meal, as this reduces the burning of the stomach.

These were some natural recipes and herbs that help treat burning during pregnancy, and they may work for some and may not work for others, so if it gets worse, refer to the treating doctor immediately.