Treatment of premature ejaculation in men 100 tried

Premature ejaculation happens to almost all men from time to time, but when it becomes a recurring problem, there are a number of proven over 100 male premature ejaculation treatments that can help you overcome embarrassment and help you focus on love.

Although premature ejaculation is not considered a serious health problem, it can be an indicator or symptom of serious health problems and sometimes a side effect of some medications. You should contact your healthcare professional if premature ejaculation becomes a chronic problem.

Treatment of premature ejaculation in men tested 100

There are some natural ways to help treat premature ejaculation, which are as follows:

• Pelvic floor muscle training:

One of the most effective ways to prevent premature ejaculation is to strengthen the pelvic muscles. It supports the pelvic floor muscles, helps control the penis, and has the ability to prevent premature ejaculation when it is actively working before ejaculation occurs. For most men, these muscles are weak and tend to weaken more with age, which increases the chances of premature ejaculation. Studies have found that pelvic floor muscle exercises are more effective than medications in treating and overcoming premature ejaculation.

• Low percussion technique:

In this technique, the rate of thrust into the pelvis must be slowed and the angle and depth of penetration changed before you are ready to ejaculate. When it is performed along with the involvement of the pelvic muscles, this method or method becomes very effective in overcoming the problem of premature ejaculation.

• Squeeze technique:

The decompression technique involves pulling the penis and squeezing its head until the sensation of ejaculation subsides, after which sexual intercourse can be resumed. Although effective in overcoming premature ejaculation, this technique is cumbersome and requires a pause in sex and requires a very cooperative partner.

• Eating zinc-rich foods

People who are deficient in zinc usually suffer from the problem of premature ejaculation. Zinc is known to boost your immunity and aid in cell growth. It also increases the production of the male hormone testosterone and improves sexual performance.

Treatment of premature ejaculation in men with herbs

One of the proven methods of treating premature ejaculation in men that comes with effective results is the use of herbs:

• Garlic is a very common herb in the market, this herb is used in preparing many dishes.

This common herb used in preparing many dishes has a pungent smell, but it is a very effective herb for promoting human reproductive health. There are many antioxidant and anti-inflammatory compounds found in garlic.

Some of the most important anti-inflammatory and antioxidant compounds found in garlic are ginger, capsaicin, beta-carotene, curcumin, and caffeic acid.

• Ginger is also rich in essential minerals like iron, potassium, zinc, phosphorous and magnesium, which help prevent premature ejaculation.

Research has found garlic to be effective in treating impotence and erectile dysfunction. 

• Saffron is a popular herb that has many health benefits. This herb has a light orange color. It contains many carotenoids, which are in the form of B-carotene, lycopene, a-carotene and zeaxanthin.

These substances are antioxidants that help in the prevention of cancer and the modifiers of immunity and cancer.

Saffron also contains many important minerals, such as phosphorous, magnesium, iron, selenium and zinc, which are important in treating premature ejaculation.

However, one should be careful before buying saffron as there are low quality saffron, just like many low quality sexual enhancement pills on the market. Choose high quality saffron to reap all the health benefits of saffron.

• Peppermint Oil, unlike all the other herbs I mentioned in this article, this herb is not for oral consumption. Peppermint oil is one of the most versatile essential oils with many health benefits. The application of this oil can provide a cooling sensation and a calming effect, which can help reduce muscle pain.

Some of the health benefits of peppermint oil include: reducing stomach aches, increasing energy levels, improving mental focus, relieving headaches, etc.

Peppermint oil should be applied directly to the penis. After applying this oil on the penis, it will numb that particular area. Due to the anesthetic, it helps to delay the time of ejaculation.

In addition, this oil has an interesting aroma, which will help you do a good job with your partner.

• Ginger and honey are used extensively in many recipes. Honey contains easily digestible carbohydrates as well as important nutrients and minerals such as vitamin C, iron and calcium.

Research shows that eating honey can increase the heart rate, which helps improve emotional well-being.

Speaking of ginger, it has antioxidant and anti-inflammatory properties. Eating ginger can cause digestive irritation, bile production and drooling. Its consumption can also alter the body's reactions.

It improves blood circulation and helps remove toxins. Improving blood circulation leads to better sexual performance.

Ginger is an aphrodisiac that has the ability to treat various sexual dysfunctions, including premature ejaculation. A mixture of ginger and honey can increase sexual feelings, libido, and sexual performance.

Mix ginger and honey to experience the powerful effects of this mixture.

• Asparagus: This herb belongs to the lily family and is considered a valuable herb for its medicinal properties. Also, one of the great things about this herb is that every part of this herb's body has medicinal properties. You can find this herb in white, green, and purple.
• Asparagus is rich in important nutrients and minerals such as Vitamin A, Vitamin B2, Vitamin C, Vitamin E and K, phosphorous, potassium, zinc and manganese. It is low in calories and rich in dietary fibre.
• The zinc present in this herb helps in the production of testosterone. Vitamin A helps regulate the sex hormones and progesterone. Vitamin B3 increases circulation and lowers cholesterol, while Vitamin C improves blood flow to various organs, including the penis, increases sperm count, and more.
• Because of all these effects, this herb is considered one of the best natural remedies for premature ejaculation. This herb can be eaten by adding the powder of this herb in milk.

These were the most important ways to treat premature ejaculation in men, tested 100 and all of them are natural, but if the condition persists for a long time, you should visit a specialist to prescribe the appropriate medication for your condition.