Treatment of heartburn

Heartburn affects many people, and it is due to the return of stomach acid to the esophagus, and the feeling is very pouring as if there is a fire burning in your chest. Natural heartburn treatment and lifestyle changes to get relief.

What are the symptoms of heartburn?

Heartburn symptoms can range from mild to very uncomfortable. The most common symptom of heartburn is a burning feeling in your chest and throat.

There are many symptoms that you can feel, including the following: A

• severe burning sensation in the throat.
• Pressure or pain behind the breastbone.
• Difficulty swallowing.
• Pain increases while bending forward or while sleeping.
• An acid, sour, or bitter taste in your mouth.
• Cough or hoarseness.

How long does heartburn last?

Heartburn can affect people differently. In general, heartburn symptoms begin soon after eating and can last anywhere from a few minutes to a few hours, or even longer.

How long you have symptoms depends on the underlying cause, it also depends on what you do at the first sign of symptoms.

 For example, sometimes heartburn symptoms persist until your body digests the offending food. 

Other times, it goes away if you stand up instead of lying down after eating.

If you take OTC antacids or prescription medications as part of your treatment plan, you may experience a shorter duration or fewer heartburn symptoms.

Learn about: Treating gastroesophageal reflux

disease Treating heartburn in natural ways 

There are many natural methods that are used to treat heartburn, including the following:

Raise the head of your bed

Some people experience symptoms of reflux during the night, which can affect sleep quality and make it difficult to sleep .

Changing the position in which you sleep by elevating the head of your bed can help reduce acid reflux symptoms and improve sleep.

Elevating the head of the bed reduces acid reflux and improves symptoms such as heartburn in people with gastroesophageal reflux disease. 

Eating cooked onions instead of raw Raw

onions are a common cause of GERD and acidity. One old study of people with heartburn showed that eating a meal containing raw onions significantly increased heartburn, acid reflux, and belching, compared to eating a meal containing raw onions. A similar meal does not contain onions 

. Frequent burping may indicate more gas is being produced. This may be due to the large amounts of fermentable fiber in onions.

Onions are also more difficult to digest and can irritate the esophageal lining, exacerbating heartburn.

Whatever the reason, if you think that eating raw onions is making your purposes worse, then you should avoid it and opt for cooked onions instead.

Maintaining a moderate

weight

However, if you have excess abdominal fat, the pressure in your abdomen can become so high that the lower esophageal sphincter is pushed away from the diaphragm stent.

This condition, known as a hiatal hernia, is the main cause of GERD.

Additionally, research shows that having excess belly fat may be associated with an increased risk of GERD.

Therefore, losing weight reduces these symptoms and helps treat heartburn effectively.

Drink less coffee 

Studies have found that coffee temporarily relaxes the lower esophageal sphincter, increasing the risk of acid reflux.

Some evidence also suggests that caffeine is a possible cause of relaxation of the lower esophageal sphincter, which can cause GERD.

Cut back on soft drinks

Studies have suggested that regular consumption of soft drinks, including soda, carbonated soda, and soda water, can be associated with an increased risk of reflux 

. One study found that soft drinks, in particular, worsened some reflux symptoms. Acid, including heartburn, fullness, and belching.

The main reason is that the carbon dioxide gas (bubbles) in soft drinks causes people to burp more often, an effect that can increase the amount of acid leaking into the esophagus.

Cut back on citrus juice

Many types of citrus juice, including orange juice and grapefruit juice, are common causes of heartburn and heartburn.

These ingredients are very acidic and contain compounds like ascorbic acid, which can cause indigestion if you consume them in large quantities.

In addition to being acidic, some compounds in citrus juice can irritate the lining of the esophagus.

While citrus juice may not directly cause acid reflux, it may make heartburn temporarily worse.

How is heartburn diagnosed?

A doctor generally diagnoses heartburn based on your symptoms and medical history. You may need to see your healthcare professional again if lifestyle changes, over-the-counter or prescription medications do not improve your symptoms. This may be a sign that You have a more serious condition called GERD.

To diagnose GERD, your doctor will review your medical history and ask you about your symptoms. They may also order several tests, including:

• An acid probe (pH) test: Your doctor will pass a small tube through your nose into your esophagus. A sensor at the tip of the tube measures the amount of stomach acid in the esophagus.
• Esophageal pH monitoring: Your doctor places a capsule on the lining of your esophagus to measure acid reflux.
• X-ray: You will drink a chalky liquid that covers your upper digestive tract. Your doctor will then use an X-ray to examine your esophagus, stomach, and upper intestine.
• Endoscopy: Your doctor will pass a small tube with a camera down your throat and into your stomach to check for ulcers in your esophagus or stomach lining.
• Esophageal manometry: Your doctor will place a tube through your nose into your esophagus to measure esophageal spasms when you swallow.

Based on the diagnosis made by the doctor, the treatment for your condition will be prescribed.