The best treatment for cough

Coughing  is a natural and healthy reaction that helps your body clear the airways of mucus, smoke and other irritants, but a persistent cough can have an effect on your sleep, work and normal life, and hurt your chest and tire you, so we offer you the best natural cough remedy.

It's best to stop a cough by treating the underlying cause, whether it's a cold, allergy, acid reflux, blood pressure medication, or other medications, but you can also try some of the home remedies we offer you in this article to calm and soothe a cough.

The best treatment for a cough

Follow us to the end of the report to learn about the best treatment for a cough in natural ways and ingredients that help get rid of cough discomfort:

Honey

Honey has been used since ancient times to treat sore throats, and it can also relieve cough more effectively than many medicines and is a cough suppressant.

You can create your own remedy at home by mixing 2 teaspoons of honey with herbal tea or warm water and lemon.

Honey is used as a cough suppressant, while lemon juice contains vitamin C that helps treat colds.

Peppermint Mint

leaves are well known for their healing properties. The menthol in peppermint can help soothe the throat and may make breathing seem easier.

You can benefit by drinking peppermint tea or inhaling peppermint fumes from steam therapy.

To inhale peppermint vapor, add 7 or 8 drops of peppermint essential oil to about a cup of boiling water. Place a towel over your head and take a deep breath just above the water.

Marshmallow root

The leaves and roots of the marshmallow plant have been used since ancient times to treat sore throats and reduce coughing.

Marshmallow root also contains mucilage, which coats the throat and soothes irritation from a cough.

You can have marshmallow root as a tea or in capsule form. The warm tea can be soothing for a cough accompanied by a sore throat.

Thyme Thyme

is used in the treatment of respiratory diseases. One study of 361 people with acute bronchitis suggested that the essence extracted from thyme leaves mixed with ivy could help relieve cough as well as bronchitis in the short term.

The leaves contain compounds called flavonoids that relax the throat muscles involved in coughing and reduce inflammation.

You can make thyme tea at home using 2 teaspoons of crushed thyme leaves and 1 cup of boiling water. Cover the cup and steep for 10 minutes and filter. It is the best remedy for a cough.

 Drinking fluids

One of the best ways to relieve a cough is to drink plenty of fluids, especially warm fluids.

Drinking fluids can help relieve dry throat, a common cause of coughing, and it also helps thin mucus, which may ease a cough.

Hot liquids such as broth or tea are ideal for a cough. If you prefer a cold drink, choose a non-carbonated drink such as water or unsweetened tea.

Natural ways to treat cough 

In this paragraph, we explain to you the best natural methods that can be used to reduce cough, which are:

• Drink a lot of warm drinks, as research shows that it can Relieves cold symptoms, including coughing. Moisturizing fluids, and heat help reduce coughing.
• Warm drinks vary, as you can drink chamomile tea, which has been known since ancient times to be soothing and considered the best treatment for a cough.
• You can also drink ginger tea, as it is a good option for treating a cough, as it helps relax the smooth muscles in the airways. 
• Over-the-counter options Some natural OTC products that contain very low doses of aspirin also help reduce symptoms of sore throats and coughs. 
• Stay away from any irritating smells such as perfumes and detergents because they increase the symptoms of cough.
• Gargling with salt water Gargling can also help loosen thick mucus. It can also help remove allergens and bacteria.
• stop smoking .
• Take a warm bath, as this reduces mucus and helps treat a cough.
• Use saline nasal sprays that help clear mucus from the nose.

How to prevent a cough

In addition to the methods we mentioned, which are considered the best treatment for a cough, you should prevent a cough and this is done through:

• Make sure you get the annual flu vaccination, usually starting in October.
• Avoid direct contact with patients. 
• And if you are sick, you should sit at home and not go anywhere, whether it is work or school.
• Cover your nose and mouth whenever you cough or sneeze, preferably with a tissue (dispose of immediately after use) or cough into your elbow.
• Drink plenty of fluids to stay hydrated.
• Wash your hands frequently, especially after coughing, eating, going to the bathroom, or caring for someone who is sick.
• You can help reduce coughing episodes by identifying allergens that affect you and avoiding exposure to them. Common allergens include:
• Tree
• pollen
• dust mites
• , fur of animals such as cats and dogs.
• Using a humidifier, steam can also help loosen mucus and get rid of a cough. 
• You can buy a humidifier at Adam's pharmacy, there are humidifiers with cold water and others with warm water.
• It is recommended that you use a humidifier at night and keep it close to your bed. This can help relieve a cough while you sleep so that you can sleep easier through the night.

What are the symptoms of cough?

A chronic cough can occur with other signs and symptoms, which may include: A

• runny or stuffy nose
• Feeling of mucus running down the back of the throat (postnasal drip)
• Sore throat.
• Hoarseness .
• wheezing and shortness of breath;
• Heartburn or a sour taste in your mouth.
• In rare cases, coughing up blood.

In the end, we have explained the best remedy for a cough, which is honey and gargling with salt water are the popular home remedies for a cough. You can also drink herbal tea made of mint, ginger, thyme, turmeric or marshmallow root.

There is some evidence that bromelain and probiotic supplements can help relieve a cough. Additionally, if your cough is caused by GERD, avoiding trigger foods and drinking plenty of fluids is also important to calm a cough.

If your cough persists, be sure to see your doctor, they can help determine what's causing your symptoms and help find the best cough treatment from Adam's Pharmacy.