Vitamin Omega 3

The human body needs daily nutritional supplements because it cannot get them completely from food, and the most important of these supplements is vitamin Omega 3, which is found in Adam’s pharmacy in the form of capsules and oil that can be taken daily without any side effects.

Benefits of omega-3 vitamin 

There are many benefits that accrue to the body after using vitamin omega-3 , including:

• Better sleep: One study found that children who took omega-3 vitamin slept longer and woke up less during the night. It has similar effects in adults, as omega-3 helps the body produce sleep-inducing substances, such as the hormone melatonin.
• Lowering blood pressure: Omega-3 fatty acids help reduce blood pressure, as they help dilate blood vessels, so the heart does not need to push blood around the body as forcefully, which may be one of the reasons linked to a lower risk of stroke.
• Skin beauty: Studies have found that taking omega-3 vitamin helps get rid of skin diseases such as psoriasis and eczema, and research has confirmed that it has amazing benefits on the freshness of the skin and the absence of wrinkles.
• Memory Boost: If you have a poor memory and forgot anything, you should take omega-3 vitamin, as it helps maintain human memory and helps neurons communicate better with each other.
•  Ease of menstruation: Women always feel in a bad mood during menstruation, so omega-3 helps maintain regularity each month and helps reduce bad psychological signs. This may be because omega-3 fatty acids help your body produce anti-inflammatory prostaglandins.

side effects 

ATake more than 1 capsule per day; It causes the following symptoms:

• Nausea.
• Diarrhea.
• The appearance of a foul odor in the mouth.
• stomach disorders;
• Increased risk of heartburn.
• Metallic taste inside the mouth.
•  The appearance of foul odor.
•  Some studies have indicated that excessive intake of omega-3 and increased levels of it in the blood may lead to prostate cancer.

Tips when taking omega-3 

The following guidelines should be followed when taking omega-3 supplements as follows:

• Dietary supplements should be taken under medical supervision, especially for patients who are prone to clots.
• It is preferable to store the food supplement at a temperature not exceeding 30 ° C.
• Do not use for fish allergy sufferers and after consulting a physician for allergy sufferers.